Peace of Mind Book
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In this book, world renowned Zen Monk, Thich Nhat Hanh reminds us of the importance and beauty of unifying body and mind. When we are lost in our thoughts, where are we? We could be driving, at work, washing the dishes, or with friends and not be truly present. By coming into contact with our body through mindfulness and loving kindness we touch the truth of what it means to be alive, here and now.
A great foundational book on mindfulness for everyone.
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