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Peace Is Every Breath Book
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How do we remain calm, peaceful and mindful, despite living amidst a fast-paced and sometimes chaotic world?
This deeply insightful book, written by world renowned Zen Buddhist Master, Thich Nhat Hanh, captures the essence of what it means to be fully present in every moment - starting with this one breath. When meditating all day in a cave isn't a feasible option for you, there are a few simple wonderful daily practices to help you ground yourself and find peace in your day to day activities.
A wonderful book for all people, you'll be sure to find insight in his short and sweet stories and messages.
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